• Photography
    • short Films
    • Social Media Creative
    • Content Creator Reel
    • Slide Deck Design
    • Art Direction Portfolio
  • Art Direction
  • ABOUT
    • The Opposite Of Hearbreak
    • Fewer Versions of Myself
  • Podcast
    • about + Services
    • Work Samples
  • collab
Menu

LONNIE WOODS III

photographer • educator • poet • art director
  • portfolio
    • Photography
    • short Films
    • Social Media Creative
    • Content Creator Reel
    • Slide Deck Design
    • Art Direction Portfolio
  • Art Direction
  • ABOUT
  • Poetry Books
    • The Opposite Of Hearbreak
    • Fewer Versions of Myself
  • Podcast
  • Arts Education
    • about + Services
    • Work Samples
  • collab
IMG_9788.JPG

One Dish Fish + Veggie Bake

March 25, 2018

 

INGREDIENTS

  • 1 lb Fish Filet (I used Talapia)

  • 1 large Red Onion (diced)

  • 1 Red Pepper (thinly sliced)

  • 1 cup sliced white mushrooms

  • 1/4 cup chopped green onions (scallions)

  • 1 lime juiced and sliced

  • 1 Scallion (diced)

  • salt + black pepper to taste

  • 2 tbsp fresh or dried Dill

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1tsp smoked paprika

  • 1 and 1/2 tsp Old Bay seasoning

  • 2 tbsp butter or margarine

  • 1-2 tbsp Extra Virgin Olive Oil

 

INSTRUCTIONS

  1. Preheat oven to 450F

  2. Season fish with salt, pepper, old bay, onion + garlic powder on both sides

  3. Add fish to an aluminum foil lined baking dish

  4. Add mushrooms, onion, red pepper and drizzle with olive oil

  5. Sprinkle with lime juice, lime slices, green onion, paprika, dill and butter

  6. Bake at 450F for 15-17 minutes. Broil the last minute

 
IMG_9793.JPG
IMG_9799.JPG
In main dishes
← Easy Avocado Egg Cups Coconut Curry Sweet Potato Soup →

Portfolio

Book Me

About

Lonnie Woods III , LLC ©2025